From Sole to Spine
Workshop Schedule

Saturday, March 13, 2010

 8:00-9:00am:
Registration and welcome

9:00-10:00am:
Master Mat Class with Mark Trudeau
President of Quantum Pilates
Master Instructor & Reconnective Healing Practitioner
"Moving from the Bones Allowing for 3-Dimensional Muscle Recruitment"

10:00-11:00am:
Lecture:
Anatomy, alignment, and structural compensation strategies of foot, bowleg and knock-knee

11:00-12:00pm:
Demonstration & Lab:
Assessment skills for fee and lumbo-pelvic junction

12:00-1:00pm:
Corrective Exercise for feet and ankle

1:00-2:00pm:
Lunch break (on your own)

2:00-3:00pm:
Lecture & Lab on Gait:
Discussion focusing on the phases of gait, the feet and lumbo-pelvic junction

3:00-4:00pm:
Corrective exercises for lumbo-pelvic area

4:00-5:00pm:
Practical time for exercises

5:00pm:
Closing 

Sunday, March 14, 2010

9:00-10:00am:
Master Mat Class with Jennifer Campbell
Former Director of Pilates at American Dance Institute & Master Instructor:
"Integrating Breath and Flowing Movement"

10:00-11:00am:
Question & Answer: Review of Day 1
&
Exercises on Reformer, Cadillac and Chair

11:00-12:00pm:
Lecture:
Knee joint and relationship to pelvis and ankle
&
Corrective Exercises:
Hip and knee, specific cueing the movement mechanics

12:00-1:00pm:
Detailed Movement Mechanics:
Reformer work focused on knee and foot; Cadillac work on parakee; Wunda Chair

1:00-2:00pm:
Lunch break (on your own)

2:00-3:00pm:
Practical time for apparatus work

3:00-4:00pm:
Reformer exercises with a gait emphasis

4:00-5:00pm:
Wunda Chair & Cadillac exercises
&
Closing Remarks

5:00pm:
Conference concludes 

All events to be held at The American Dance Institute
1570 East Jefferson Street
Rockville, Maryland 20852