See your Body and Energy Transform
Take the Pilates Challenge
Three Months: Four Classes per Week
to a New You!
Joseph Pilates believed that “if you faithfully perform your [Pilates] exercises regularly only four times a week for just three months… you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.”
We want to help you see and feel results through Pilates: enhanced strength, flexibility, and stamina, as well as improved posture, awareness, energy and confidence.
We will challenge you to commit to yourself, to improve your health, to make better choices in and out of the studio.
We know the benefits of Pilates;
we want to pass them on to you.
Program Features:
Initial placement session to assess starting fitness level and determine appropriate Pilates leveling for classes.
4 Pilates sessions per week for 3 months: 2 Private Sessions, 1 Equipment Group Class and 1 Mat Group Class (Placement according to your level).
Individualized programs per your level and advancement
Monthly meetings with program mentor to assist in monitoring progress and support
Monthly strength and flexibility testing to chart progress
Program Fee: $1900 for the three month challenge, payable in three monthly installments of $633.
Who may join:
We encourage all to do Pilates and see how your body and life can enhanced through this method. For this program, we ask that you have no acute or highly problematic injuries, or any chronic illnesses.
Regardless of your fitness level, we also request that you receive your Doctors’ permission to participate in this program. It is not necessary to have Pilates experience to join or benefit from this program.
How to take the Pilates Challenge: The first step in is to contact The American Dance Institute to schedule your initial assessment session. During this 1-hour session, you will receive your initial fitness test, a basic introduction to Pilates to assess your class placement, and time to schedule your sessions for the Challenge. The fee for the assessment is $100, which is directly applied to the Challenge fee.
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"Decide to remain true to yourself" Joseph Pilates |
