What makes ADI studio unique is our keen ability to understand the needs of our clientele and teach them according to their own personal level of ability from a wellness, rehabilitative and fitness approach. All American Dance Institute Pilates instructors have completed a comprehensive training program of 600+ hours and many have years of teaching experience. Our staff teaches the classic Pilates method while incorporating current movement theory.

We offer a wide variety of mat (floor) and equipment work. Each piece of Pilates equipment compliments and reinforces the goals of the method in a different way which broadens your workout experience and increases your knowledge of your body. It is ideal to experience a combination of private and group sessions. It is our utmost goal to offer our clients a professional experience and a generous studio environment in which health and well-being can flourish.